Hello everybody, welcome back to another episode. In this video, we’re going to discuss why AI is going to have a significant impact on the personal training industry.
As we all know, AI has been a trending topic in recent months. I have been exploring various AI platforms and their features, such as chatGPT, to see how they can assist us in different areas. One area that caught my attention is fitness.
People are increasingly interested in fitness and maintaining a healthy lifestyle. I wondered if AI platforms like chatGPT could help solve some of the challenges faced by individuals in this area. Could AI be the answer to replacing personal trainers?
To find out, I asked chatGPT to provide me with information on the top five weight loss trainers in the world. While the information may not be up to date, it mentioned trainers like Jillian Michaels, Bob Harper, Tracy Anderson, Chris Powell, and Harley. These trainers have a history of success in weight loss.
Inspired by this, I decided to use chatGPT as my virtual personal trainer. I asked it to help me develop a 90-day nutrition and workout plan to achieve my weight loss and strength goals. I provided details about my current weight and desired weight, as well as my activity level and motivation.
ChatGPT asked me a series of questions to better understand my needs and preferences. Based on my responses, it recommended a workout routine consisting of 30-minute high-intensity interval training (HIIT) sessions three to four times a week. It also suggested incorporating bodyweight strength exercises like push-ups, squats, and lunges.
For nutrition, chatGPT advised me to stay hydrated, limit processed foods, and track my progress. It provided a breakdown of meal options for each day, including breakfast, lunch, snack, and dinner.
As the weeks progressed, chatGPT advised increasing the intensity and duration of the workouts. It introduced light dumbbells and resistance bands for strength exercises. It also emphasized the importance of maintaining a balanced diet and incorporating more fiber-rich foods.
In the final weeks, chatGPT recommended monitoring progress closely, focusing on nutrient-dense foods, and implementing circuit training. It suggested alternating between cardio bursts and strength exercises, gradually increasing the intensity.
Throughout this process, I realized the value of asking the right questions to get the best prompts from AI platforms. Just like a doctor asks the right questions to diagnose and treat patients, we can ask AI platforms specific questions to receive tailored advice and guidance.
In conclusion, AI has the potential to revolutionize the personal training industry. With the help of AI platforms like chatGPT, individuals can access personalized workout and nutrition plans to achieve their fitness goals. It’s important to approach AI as a tool that complements and enhances our efforts, rather than replacing human trainers entirely.
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