Since I have let Chat GBT tell me what to buy at the grocery store and how many macros I should be eating, I am also letting it guide me in the kitchen. Hopefully, these instructions will work out and I won’t burn the house down.
Hi, my name is Alisa. Today, we’re in my kitchen and we’ll be following a four-day meal plan created by Chad Chip Tea.
To start, we’re going to prepare all the proteins: chicken, salmon, and ground beef. There are other proteins like tuna, but we won’t need to cook that.
Let’s get these proteins cooking. For the chicken, you can beat it to tenderize it. Then, season it and cook it in an air fryer at 400 degrees Fahrenheit for about 15 minutes.
As for the ground beef, it’s the easiest part. Just throw it in a pan with some seasoning, mash it around, and it’s done in about five minutes.
Next, we’ll cook two cups of jasmine rice. Chop it up with a sharp knife and put your chopping skills to the test. Cook the rice according to the package instructions.
Now that we have the proteins and rice ready, we can start assembling the meals. Divide the proteins and rice into nine portions, as this meal plan includes nine meals. Spread them out over four days.
That’s it! We have our four-day meal plan ready. I’ve cooked the lunches and dinners, and the rest of the meals can be cooked on the day. I’ll let you know how it goes and if this AI-generated meal plan actually works.
