A Day in My Paleo Meal Plan

Introduction

In this article, I will share with you my daily meal plan that follows the paleo diet. I have carefully curated this plan with the help of my doctors and nutritionists to cater to my specific dietary needs. As someone without a gallbladder and with symptoms like psoriasis, I have to be mindful of what I eat. This meal plan is low-fat, under 1500 calories, and packed with protein.

Breakfast

r breakfast, I had a simple yet satisfying meal. I made eggs without any cheese or additional toppings. Although I usually like to add hot sauce or cheese, I wanted to stick to the plan. I paired it with a cup of coffee with oat milk.

Lunch

Lunch consisted of chicken tenderloin and a spinach salad. I seasoned the chicken with rainbow peppercorn and everyday seasoning. I also added apple cider vinegar, salt, pepper, and lemon juice to the salad. The flavors blended well, and the meal was filling.

Snack

For a snack, I had a fourth cup of grainless granola and some apple slices. It was a light and refreshing snack to keep me energized throughout the day.

Dinner

Dinner was a salmon fillet with a side of butternut squash soup. I seasoned the salmon with Sofrito seasoning and a squeeze of lemon juice. The butternut squash soup was made by smashing the squash and adding a little chicken bone broth. The combination of flavors was delightful.

Conclusion

Following a paleo meal plan has been beneficial for my overall health. It has helped me maintain a balanced diet and manage my symptoms effectively. However, it is important to consult with your own medical professionals and nutritionists to create a plan that suits your specific needs. Remember, everyone’s dietary requirements are different. If you’re interested in more paleo recipes or meal plans, let me know, and I’ll be happy to share them with you. Stay healthy and enjoy your journey to better eating!