Welcome back to another video. In today’s video, we are going to let chatGPT decide our workout. So let’s get started.
We’re starting with two minutes of plie squats. I’m pushing my bottom back in this position and playing around with doing a Classical Ballet wide second position and also just taking my arms to prayer. As the video progresses, I start pushing my bottom back a little bit into the squat and playing around with these movements to get my Classical Ballet and Plies.
Now is a great time to play around with your arm movements. We’re at the one minute 12 second mark, so you’re probably starting to feel this in your quads and inner thighs. Start adding in some second position with your arms and also take them up to your eye level to add a ballet layer.
Next, we move on to raises to the side. If you have a band, you can use it, but if not, just lift to the side with a flexed foot. Take your arm above the head to add a ballet layer. Repeat this exercise for 30 seconds on each side.
Now, we face the bar for some pulsing in our lunges. Take one minute with your right leg forward and left leg back, then switch sides. Keep those pulses nice and small.
Next, we come down to the mat for bridges. Squeeze and release for two minutes.
After that, we do two minutes of standing crunches. Alternate between standing crunches and standing crunch twists, taking opposite knee to opposite elbow.
I hope you enjoyed this ballet-inspired workout. Join me for tomorrow’s workout and I’ll see you soon!
